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FITNESS TRAINING VIDEOS
LADIES TUTORIAL
WELCOME - FITNESS TUTORIAL
INTRO (0:13)
STRETCH (0:27)
SQUATS (1:02)
SHOULDERS - 3 VARIATIONS (1:28)
SQUAT JUMP (1:12)
BICEP CURLS AND SHOULDER PRESS (0:59)
JUMP SQUATS (0:55)
OUTRO (0:37)
MEN'S TUTORIAL
WELCOME - FITNESS TUTORIAL
INTRO (0:13)
STRETCH AND LUNGES (1:16)
BICEPS AND SHOULDER PRESS (1:03)
SHOULDERS - 3 VARIATIONS (1:55)
JUMP SQUATS (1:01)
LUNGES AND JUMP SQUATS (1:22)
OUTRO (0:37)
BEGINNER FITNESS TRAINING - FULL WORKOUT
INTRO (LIVE CLASS) (0:16)
LEGS (LIVE CLASS) (1:02)
SHOULDERS(LIVE CLASS) (2:36)
LEGS PART 2(LIVE CLASS) (1:41)
BICEPS AND SHOULDER PRESS (LIVE CLASS) (1:19)
LEGS PART 3 (LIVE CLASS) (2:25)
STRETCH (LIVE CLASS) (3:39)
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STRETCH AND LUNGES
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