INTRO | TEAMSUCCESS UNIVERSITY

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BUNDLE: 90-Day Online Fitness Program

14 BEGINNER STRETCHES

2 STRETCH VIDEOS (LIVE CLASSES) (15:09)

16 SIMPLE HEALTHY RECIPES

TEAMSUCCESS LIFESTYLE COOKBOOK

16 WEEK MEAL PREP PLANS

STARTER MEAL PLAN
STARTER MEAL PLAN - MAX RESULTS
PESCATARIAN MEAL PLAN
PESCATARIAN MEAL PLAN - MAX RESULTS
VEGETARIAN MEAL PLAN
VEGETARIAN MEAL PLAN - MAX RESULTS
VEGAN MEAL PLAN
VEGAN MEAL PLAN - MAX RESULTS

LADIES WORKOUT TUTORIAL

WELCOME - FITNESS TUTORIAL
INTRO (0:13)
SQUATS (1:02)
SHOULDERS - 3 VARIATIONS (1:28)
SQUAT JUMP (1:12)
BICEP CURLS AND SHOULDER PRESS (0:59)
JUMP SQUATS (0:55)
OUTRO (0:37)

MEN'S WORKOUT TUTORIAL

WELCOME - FITNESS TUTORIAL
INTRO (0:13)
STRETCH AND LUNGES (1:16)
BICEP CURL AND SHOULDER PRESS (1:03)
SHOULDERS - 3 VARIATION (1:55)
JUMP SQUATS (1:01)
LUNGES AND JUMP SQUATS (1:22)
OUTRO (0:37)

FULL WORKOUT VIDEOS

INTRO (LIVE CLASS) (0:16)
LEGS - PART 1 (LIVE CLASS) (1:02)
SHOULDERS (LIVE CLASS) (2:36)
LEGS - PART 2 (LIVE CLASS) (1:41)
BICEP AND SHOULDER PRESS (LIVE CLASS) (1:19)
LEGS - PART 3 (LIVE CLASS) (2:25)
STRETCH (LIVE CLASS) (3:39)

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INTRO

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